Attention Women Over 30: “I Was Yo-Yo Dieting For Years, Until I Found This…”

Women 30 years and older who feel “burned out” and are experiencing a “sluggish metabolism,” listen closely! According to the American Heart Associated, 73% of women have reported at least one episode of “yo-yo dieting.”  Did you know that women who lose at least 10 pounds of excess body weight, to then re-gain that weight […]

I Could Not Wear Anything Cute Until I Discovered This…

(If you’re a lady over the age of 30 and hate getting dressed in the morning, then you owe it to yourself to read this right now…) My date was arriving in 10 minutes and I changed my outfit for the 20th time… no joke.  Nothing looked cute on me. I looked like a man […]

Why I Stopped Juicing Once I Discovered This Shocking New Fact

If you’re looking for the “fast action trick” to revving up your metabolism in less than 25 seconds a day, then read this! Did you know according to a recent study from Current Gastroenterol Reports, researchers believe the popular “juicing craze” may cause weight to come back? The reason why is because “juicing” puts you […]

Weight Watchers (myWW) Reviews, Cost, Pros & Cons

New name, same great program: Meet the new WW, formerly known as Weight Watchers [1]. WW is their most comprehensive program ever, and these days it’s about much more than just weight loss. They’re looking towards the future, with a renewed focus on your overall health. That means, if you decide to sign up for the […]

Naomi Campbell’s Diet Secret Is Eating One Meal a Day

Naomi Campbell is arguably the world’s most successful supermodel, a woman known around the world for her incredible grace and beauty. Along with other top nineties supermodels, Campbell graced the covers of all the top fashion magazines. These days, Campbell remains a vital presence in the world of pop culture and is making waves with […]

41 High-Protein Foods

These protein-rich foods are essential for building muscle and aiding recovery Whatever your aim is when it comes to fitness, the hard work doesn’t end when you leave the gym or step through your front door after a run or cycle. If you’re not backing up your exercise with a similar level of commitment in […]

Here’s everything you need to know about the cabbage soup diet

Cabbage Soup Diet is designed to help shed fat fast. Whatever your feelings are on a diet comprised predominantly of cabbage, there’s little doubt this week-long plan will help you slim. Similar to the extreme, yet less-well known weight-loss plan known as the Cambridge Diet, the Cabbage Soup Diet has been popular with hardcore dieters for […]

What Is the Sirtfood Diet? Inside Adele’s Reported Weight Loss Program

The diet plan does include things like red wine and dark chocolate, but it also has some intense limitations. Fans of Grammy-winning songstress Adele, who just celebrated her 32nd birthday, have been keeping up with Adele’s weight loss via her Instagram profile since early 2019. While the British recording artist has sporadically posted images over the last […]

“I’ve hit a weight-loss plateau!” 5 Tips For Breaking Through

WEIGHT-LOSS PLATEAUS CAN REALLY UNDERMINE YOUR RESOLVE.Just ask Rob, one of our online Pritikin At Home members. He wrote in the Q & A moderated by our registered dietitians that he was recently at the Pritikin Longevity Center “and can’t say enough positive things about my experience. I checked in at 236 pounds, and now, […]