THE MYTH OF STEROIDS AND THE SCIENCE OF SUCCESS

How this innovative formula is harnessing chemistry to revolutionize the bodybuilding industry Trial and Error As long as there have been sports, there have been those who try anything to get the upper hand.  Ancient Greeks would ingest everything from sesame seeds to alcohol mixed with honey before competing. Norse warriors were known to take […]

“I was worried my friends wouldn’t believe me when I said my gains were natural…”

This new workout supplement isn’t steroids, but good luck convincing your friends… Look, we know you’re already motivated to get into the gym.  You’re the kind of person who spends hours researching H.I.I.T. programs and planning out the perfect leg-day.  You balance your protein, fats, and carbs like a macro-champion and your meal prep could […]

8 REASONS YOU’RE OVERPAYING FOR SUPPLEMENTS – AND HOW TO STOP

Weird feeling you’re paying too much for supplements? You could well be right… How much did you spend on your last supplement order? When we found out that we’ve regularly been paying 80% (yes, eight-zero!) too much, we were shocked. And angry! And we set out to discover where 80% of our basket cost was […]

I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened

Surely enough, you’ve probably seen those videos or articles titled “I Tried XXX’s Diet/Workout Routine For a Week” or “I Tried The XXX Challenge…Here’s What Happened” at least every other time, if not every time, you surf the Internet. These experiments are everywhere, and it’s both a good and bad trend. On one hand, you get some insight on what […]

How to work out like Drake (according to his trainer)

A chat with OVO trainer Jonny Roxx about the secret to Drake’s beefiness. Drake’s music isn’t the only thing blowing up right now. Hit up his Instagram and you’ll see Toronto’s finest has gone from trim and toned to straight-up swole. We caught up with his good friend and personal trainer, OVO pal Jonny Roxx, […]

How to Tone Your Abs: Tips for a Firmer Stomach

We get asked a lot, especially by our female users: what’s the secret to getting a well-toned stomach, cut the extra fat and look great? The answer is quite simple: to get a great core you need to: Reduce your belly fat Strengthen your abs muscles If you work out consistently and eat right, you […]

How to Choose a Gym You’ll Actually Go To

We’ve said it before, and we’ll say it again: Life gets a lot better once you stop fighting your own laziness. Willpower is a great thing to have, sure, but an even better trait is the foresight to create situations where willpower becomes irrelevant. Want to eat healthier? Put the good snacks within easy reach and the […]

Tips for improving cycle fitness

A few simple tips for more efficient cycle training. If you are new to cycling or have a very basic level of fitness, the most important thing is to spend more time on the bike. When you are unfit – the good news is that whatever you do, you will see relatively large improvements in […]

6 WAYS TO MEASURE YOUR FITNESS

If you’re training for a race, tracking your fitness is seemingly simple: Put on your favorite watch, hit start, and assess your splits when you’re done. And if you’re a gym rat, you can pretty easily size up your fitness gains (or losses—they happen!) by keeping track of how much weight you’re lifting one week […]

10 Things to Consider Before Choosing a Personal Trainer

Above all else, trust your gut. Look for a knowledgeable and experienced personal trainer who feels like the most natural fit. That’s the one to hire because she’ll not only help you reach your goals, but will also keep you feeling comfortable, motivated and inspired throughout the process. Congratulations! You’ve decided to take the next […]