Running for Beginners: 14 Tips to Help You Build Up To Your Runs

Make sure your running progression is as pain-free So you’re starting running for beginners—it can feel like a daunting challenge. Between injury scares and wanting to stop within the first mile, there are a lot of things that can put you off your first run. So, to prevent you from being scared off, WH spoke to running specialist and personal trainer Becs […]

How To Set SMART Fitness Goals

Are you feeling ready to make changes to your life, but not sure where to begin? Creating goals is one way to give yourself direction and motivation, and set yourself up for success. This is especially true if you want to improve your health and fitness! Setting specific fitness goals can help to provide the […]