Healthy One Pot Spaghetti and Meat Sauce

This One Pot Spaghetti and Meat Sauce is a healthy, easy and delicious meal for any night of the week! Made healthier with hidden veggies and one other secret ingredient I bet you’ll never guess! I can’t speak to how things go at your place, but some days 5:00 hits and I stand in my […]

Healthy Halloumi Bake with Aubergine

This vegetarian halloumi bake recipe is the perfect way to use this delicious salty cheese! The halloumi is layered on top of tomato and aubergine and cooked until browned and crispy. This healthy halloumi bake is inspired by one of my all time favourite halloumi recipes (and one of the most popular here on the […]

Roast Chicken

Learn how to make the best Roast Chicken recipe! Fear not with this simple rotisserie-style spice blend and step-by-step instructions that will give you juicy and flavorful chicken with perfectly crisp skin every time. The Best Roast Chicken This recipe uses very simple ingredients that you probably already have in your pantry. If not, you’ll be able […]

Creamy mac and greens

BOSH!Serves 6 | prep 20 mins | total time 50 mins This is the BOSH! boys’ take on a crowd-pleasing classic. A bechamel sauce makes it creamy and delicious and then we add a rich, salty flavour with roasted mushrooms. This dish is moreish, indulgent and healthy(ish), and makes a great main course or side for a barbecue Ingredients 1 red […]

How to make perfect caesar salad

Should we stick to Caesar Cardini’s original recipe, or if improving tweaks are acceptable how far can we go before the dish becomes something else entirely? The sticky issue of authenticity has reared its pedantic head before in this column. Does it matter that ragu bolognese would never have originally been served with spaghetti in its homeland, […]

Self care tips

Today we wanted to share with you some of our best self care tips. Self care is having a real moment, but what exactly is it? We discuss the origins, importance and impact of self care and give practical tips on how to bring it in to your life. Before we talk about self care […]

Owning a dog can improve your heart health

A study has found having a dog can help improve cardiovascular outcomes, especially for heart attack and stroke survivors living alone. Dogs are not only man’s best friend, but also may be the key to living a longer life, a new study claims. Our four-legged friends have long been praised for their ability to help […]

9 Scientific Benefits of Following a Plant-Based Diet

9 Scientific Benefits of Following a Plant-Based Diet For years, registered dietitians and food scientists alike have touted the perks of eating plants and cutting back on meat. And it seems people are catching on. A study published in The Permanente Journal in the summer of 2016 notes that plant-based diets have gone mainstream — partly because the advantages […]

What Your Tongue Can Tell You About Your Health

Reasons why you should ‘watch’ your tongue For clues about problems in your mouth, stick out your tongue and look in the mirror. A healthy tongue should be pink and covered with small nodules (papillae). Any deviation from your tongue’s normal appearance, or any pain, may be cause for concern. Family physician Daniel Allan, MD, […]

50 Signs You’re Healthy from Every Type of Doctor

Not everyone has an apple a day, so how do you know if you’re healthy enough to keep the doctor away? We asked medical professionals of all stripes—dermatologists, GPs, dentists, surgeons, psychologists, nutritionists—their top indicators of good health. Here are their 47 gold-star seals of sound, strong health. If you’re a woman, your menstrual cycle […]